Certified Personal & Group Trainer Janice Balmer is the owner of GretnaMoves, a wellness company based in Mt. Gretna, PA.
You've got one body - whether you're 6 or 86, you've got to use it so you don't lose it. Whether you work out with Janice privately, or drop in to a class, you'll find that having fun and sweating CAN go together. GretnaMOVES includes folks who want to live a full life--for themselves, and so our community is strong. As a group, we regularly donate resources to support our neighbors.
PERSONAL & SMALL GROUP TRAINING
LIVE FITNESS CLASSES
FALL 2016 CLASS REGISTRATION--Email firstname.lastname@example.org by 9/3/16.
SUNDAYS, 4:30-5:30pm, INTERVALS CLASS AT THE MT. GRETNA FIRE HALL. My most popular class! An hour of total body exercise. We intersperse bouts of high intensity cardio with core work, muscular endurance moves, balance, and stability. Each class ends with stretching and a short guided meditation to get you ready for the week. No two classes alike, and ANYONE can do this class. You don't have to be already in great shape to participate...the idea is that we all use this class to get into better shape. I show options for those who choose to keep it all low-impact, for instance. If you are willing to show up and try, I promise it will be worth your while. Yoga mat, light hand weights (3-5 lbs.), and water required. Begins 9/11/16. $95 for 9 week session.
WEDNESDAYS, 6-7PM, KITCHEN SINK WORKOUTS AT THE MT. GRETNA FIRE HALL. Begins 9/14/16. A different class each week, but always fun. We work muscular endurance, cardio, core, and stability. A perfect mid-week workout. Janice shows adaptations so anyone can join! $95 for 9 week session. OR SIGN UP FOR BOTH. COMMIT TO 2 WORKOUTS EACH WEEK AND SAVE. $162 for 18 total classes (Sundays and Wednesdays).
ON-DEMAND WORKOUTS ARE AVAILABLE. Subscribe a month at a time for $20 and receive at least 4 workouts (typically including cardio intervals, body-weight and core strength routine, whole-body routine using weights, and Zumba). If you're interested (this is GREAT for folks who can't make classes in person) contact email@example.com for details.