CARDIO+YOGA.  April 6 and/or April 13.  6:15-7:30pm, Mt. Gretna Fire Hall.  Open to ALL - modifications shown, so it can be as up-tempo or low impact as necessary.  $30 both classes or $20/drop in fee.  See Classes for more info.

CARDIO+YOGA.  May 4, 11, 18, 25, June 1, 8.  6:15pm.  Class will either be 60 or 75 minutes long depending on student feedback.  Cost will depend on class length.  See Classes for more info.

SUMMER INTERVALS.  Currently assessing interest in weekend classes June-August.  Likely 7 or 8 total classes spread out over the summer; drop-in pricing.  Open to anyone 12+!  Interested?  Email me and let me know if you'd like a Saturday morning; Sunday morning; OR Sunday afternoon class.  See Classes for more info.

Email janicehallbalmer@msn.com for details





​​Certified Personal & Group Trainer Janice Balmer is the owner of GretnaMoves, a wellness company based in Mt. Gretna, PA.

You've got one body - whether you're 6 or 86, you've got to use it so you don't lose it.  Whether you work out with Janice privately, or drop in to a class, you'll find that having fun and sweating CAN go together.   GretnaMOVES includes folks who want to live a full life--for themselves, and so our community is strong.  As a group, we regularly donate resources to support our neighbors.