Winter 2019 Planning Underway

Winter class and personal training scheduling is underway.  Please check the Schedule link, above, for class specifics. 


GROUP CLASSES


  • ​Community Strength and Wellness An hour-long class designed for people age 50-90.  After a warm-up, participants are guided through exercises that hone muscular endurance; strengthen the core; and increase balance.  Cardiovascular exercises are peppered throughout the workout along with a few mental games to improve brain elasticity/memory.  Students perform most exercises standing, although we may get on the floor with yoga mats.  For those who wish to opt out of floor-work, options for chair exercises are provided. Mt. Gretna Fire Hall, Tuesdays, 9:45-10:45am.  $48/month if paid ahead (assumes 4 classes/month) or $15/class drop-in fee.  Ongoing class. 


  • Gentle Strength and Wellness For the active Senior, and those who want to become active.  A 45 minute class for anyone who wants to move more!  Students use light weights (as tolerated) and other props to improve everyday strength and endurance.  Exercises to improve the core, balance, and cognitive games are included.  Class is fun - the moves change weekly.  Class camaraderie is encouraged! You do not need to be a Cornwall Manor resident to attend.  Exercises are done standing and using a chair when necessary.  Cornwall Manor, Tuesdays, 11:15am-Noon, Zerr Chapel basement.  $28/month if paid ahead (assumes 4 classes/month) or $10/drop-in.  Click on the Schedule link, above, for more specifics.  


  •  Intervals  Janice's version of a HIIT (high intensity interval training) class appropriate for every person willing to push themselves.  One of Janice's most popular classes.  Join a fantastic group of folks (all ages, sizes, fitness levels) to work all areas of your body.  Bouts of high intensity moves (cardio, strength, balance, core) interspersed with short but active breaks.  Exercises are both standing and floor-based.  However, Janice will develop and demo optional exercises for those who choose not to go to the floor. This workout is fun, sometimes goofy, and always sweaty.  Fantastic music keeps us going, and we finish with a short stretching/meditation exercise. Ages 12 and above welcome.   Please bring a yoga mat, light hand weights (3-5#), and water.  


Email janicehallbalmer@msn.com for details and to register

​​

You've got one body - whether you're 6 or 86, you've got to use it so you don't lose it.  Whether you work out with Janice privately, or drop in to a class, you'll find that having fun and sweating CAN go together.   GretnaMOVES includes folks who want to live a full life--for themselves, and so our community is strong.  

​​Certified Personal & Group Trainer Janice Balmer is the owner of GretnaMoves, a wellness company based in Mt. Gretna, PA.

PERSONALTRAINING


FITNESS CLASSES


​​