STRENGTH CLASSES.  Held at Mt. Gretna Fire Hall, Cornwall Manor, and Alden Place (private class for residents). Click on the Schedule link, above, for more information about times, locations, and cost.  

WINTER INTERVALSSUNDAYS, 4:00-4:45pm at the Gretna Fire Hall.  Begins January 7.  8 classes (no class 1/21 or 2/18).  Join a fantastic group of folks to work all areas of your body!  Short bouts of high intensity moves (cardio, strength, balance, core) interspersed with active rest exercises.  We sweat and laugh, a lot.  Adaptable so anyone can join.  Please bring a yoga mat, light hand weights (3-5#), and water.  Contact Janice for payment details.

Email janicehallbalmer@msn.com for details and to register


​​Certified Personal & Group Trainer Janice Balmer is the owner of GretnaMoves, a wellness company based in Mt. Gretna, PA.




You've got one body - whether you're 6 or 86, you've got to use it so you don't lose it.  Whether you work out with Janice privately, or drop in to a class, you'll find that having fun and sweating CAN go together.   GretnaMOVES includes folks who want to live a full life--for themselves, and so our community is strong.  As a group, we regularly donate resources to support our neighbors.